This series of free evening classes are designed to inspire and give you the tools to transform your life and those around you. The emphasis is on short, powerful kundalini techniques that will produce the quickest results. Use these techniques and see the results for yourself. All classes are open to all levels.
Kundalini Yoga is an ancient form of yoga practiced for centuries but more recently formalised by Yogi Bhajan into a contemporary form of yoga that can be practiced by anyone regardless of age or ability.
This practice is the yoga of experience! It incorporates the physical, mental and spiritual aspects of yoga into a cohesive and integrated system using yoga postures, breath, mantras (chanting) and meditation.
To end of the session the transformational power of gong vibration will be played to cut through any energy blocks that have arisen throughout the practice. It is deeply healing and transformative practice.
Book here: https://www.eventbrite.co.uk/e/kundalini-yoga-and-gong-bath-tickets-55890355558?utm_term=eventurl_text